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What was your fasting blood glucose? (full on chat)

I was referring to Obama's farewell address

President's farewell speech
Agree but those are also the places where such people should be shown up for what they are. Obama and for a long period Blair were so competent they had the authority to do so. Walking the walk helps to give one a wider audience. Interestingly I recently read that only about 40% max of UK and USA electorate are committed to one of the two main parties. My guess fwiw is that most of the seemingly main fault lines are split that way. The committed just shout a lot and provide clickbait = advertising revenue. @gennepher thanks for sharing the lighthouse. Are you still using cronometer?
 
Thank you @ianpspurs
Yes I am.
I am lacking in quite a lot of stuff.
So, reassessing diet in bits and pieces and seeing what I can change here and there.
But part of my problem is that I don't eat a lot, and usually only have two small meals a day. If I ate what people generally eat, then I would be asleep after every meal.
I am trying a third small meal today. And when I do that, my blood sugars stay stable during the night, and don't go up and down. But then I have a problem with reflux and sleeping...
I keep trying different things...

You have a good day.
 
Interested in this "hand massaging machine" Gennepher. What is that?

Great lighthouse by the way. Love your treatment of the waves. Is that a stir crazy lighthouse keeper or Rapunzel?
 
Here is a link to a podcast about protein but also applies to all rdas. Basically they (rdas) are so calculated that almost everyone will achieve them. You may well be getting enough of those bits and pieces without hitting them. Key part is at 10.38 -
 

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Walking the walk helps to give one a wider audience.
Indeed

Worth a re-read of his address.

Particularly in light of the benefit it gave the Orange One, who then chose to vomit at the suggestion he too followed gracious in defeat in Obama's & many others footsteps.

Instead the FG decided on soaking his babygro in salty tears when he lost, lost, lost ...
 
Interested in this "hand massaging machine" Gennepher. What is that?

Great lighthouse by the way. Love your treatment of the waves. Is that a stir crazy lighthouse keeper or Rapunzel?
Here it is on Amazon (there appears to be a £20 voucher off at the moment.)
https://www.amazon.co.uk/gp/product/B096FS43XL/ref=ox_sc_act_image_1?smid=A6AN3VHLUPFB5&psc=1
This one encloses each separate finger and thumb. I prefer this one.


Now I also got a 2nd one, a different one, but the 2nd one does not enclose and massage each finger, but is just one space to massage the whole hand. And is not so pleasurable for my fingers. This is the second one.
https://www.amazon.co.uk/gp/product/B0B11H2MSX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
But it is currently unavailable.


I love painting waves!!!!
Stir crazy lighthouse keeper I think!!!
 
Thanks Ian.
Just looked at the transcript.
Interesting reading.
I'll read it again a few hours.

Thanks again.
 
Hope Midnight is OK today @gennepher
 
Hope Midnight is OK today @gennepher
He is a bit bristly @Krystyna23040
I have to be careful how to approach him. I have to speak to him in front of him before I put my hand on him otherwise, he jumps and bites my hand... not to draw blood, but just a warning thing...

So what ever happened last night he is very jumpy today on any noise and sound or sudden movement. He is giving out the don't touch me vibes today unless I say you can...

Thanks.
 
Poor Midnight @gennepher . He must have got a real fright last night
 
I have never noticed any difference in you jjraak alway tramping the sunny uplands.
Me, I could be a pacederm!
 
But to get on they always have to preach to the party hymn sheet.
 
Poor Midnight @gennepher . He must have got a real fright last night
Thanks @Krystyna23040
He must've.

He is on the swing at the moment, because I am by the front window waiting for a parcel. And when I lock up I will bring him in, if he lets me, but he can be very opinionated....
Sometimes it is an absolute no no to pick him up.
 
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