No snow for me, but a 7.2
And still pondering liver dumps and Metformin. So the dump means my liver's making glucose from somewhere, which could be a good thing. At least until I hit my target weight. But if my scales are accurate, I seem to be losing muscle, not fat.. And I thought the process should prefer fat over muscle. And Metformin's meant to supress liver glucose production, so if that helps or hinders fat reduction. Or maybe I should ask the doc for some slow-release Metformin to use during the sleep fasting.