you will get there dogslife xMorning all. 7.4 at 9.15am. Better than yesterday's shocker of 9.1 but wish it would drop below 7. I'm blaming this concoction of pills I've been placed on --oh and stress of course! LOL I'm eating sensibly but inability to exercise isn't helping either. Off to get mum ready for her weekly luncheon club then to do my little bit of voluntary work. Have a fine day one and all.
im back home now kathleen .to be honest was quite disappointed basically said the same as last week my carb to insulin ratio is fine and doesnt need adjusting and i knew everything else she was talking about .not that im a know all or anythingHi Karen good luck with the second part of your course! K
I can thoroughly recommend this book Black Box Thinking. I spoke to my Mother in Law 2 days ago about this. Although I am happy to be able to get in the 3's My homeostasis is around a 4.6 - 4.8 I feel for FBG without shall we say unusual physical interventions, and my running average somewhere between 5.3 and 5.5 eating my preferred LCHF meals; I would bank this if I could, that's why I push the limits (especially in 2 weeks time, I want visceral fat down to 4).5.7 this morning again. Feeling like the England Cricket and Rugby teams this winter and spring. Mumble gibberish about going through my processes and executing plans and produce epic fails! @Goonergal remember a journey of a thousand Li begins with a single step (even for bunnies). @Mbaker your numbers are impressive and the detail of static bike and weights combo was very useful. Walks off (muttering to himself marginal gains. marginal gains and tactical periodisation)
Thanks for heads up re the book. How do you know/calculate homeostasis as opposed to with interventions? Is this any use https://currentprotocols.onlinelibrary.wiley.com/doi/pdf/10.1002/0471142727.mb29b03s7I can thoroughly recommend this book Black Box Thinking. I spoke to my Mother in Law 2 days ago about this. Although I am happy to be able to get in the 3's My homeostasis is around a 4.6 - 4.8 I feel for FBG without shall we say unusual physical interventions, and my running average somewhere between 5.3 and 5.5 eating my preferred LCHF meals; I would bank this if I could, that's why I push the limits (especially in 2 weeks time, I want visceral fat down to 4).
Take care every one, and enjoy this magnificent April sunshine!!!!! (not that we can see any what with the fog
My BG @ 7am was 7.5 and after 30 mins exercise on my bike it went up to 8.3, it always go down after exercise but today it just went up. I don't know
Yeah thanks a lotlater in your day it will probably go further down, don´t stop exercising ...it pays in the long run.. when you get better at lower numbers from food choice you´ll probably see blood glucose raising a bit when exercising.. that can be perfectly normal and in no way a reason to stop exercising or hold back..
Good inspiration6.5 even worse... hmm... don´t have gout today... or so it feels maybe it feels when I go out for a walk later today..., hope all of you have a very fine day no matter how high or low or normal your numbers are... life is a gift..
@ziggy_w Glad the migraines didn't impact on bg levels this morning. Very impressive and caring to mention so many other members. Thanks for the links to Bilkman even if they were primarily aimed at @Goonergal !Hello all. Am a bit late posting today. Had a bout of pretty bad migraines last night until 6 a.m.(work stress related, but fortunately extremely rare for me) and slept in today. Blood sugars were 4.8 upon getting up at 11 a.m.
@ziggy_w Glad the migraines didn't impact on bg levels this morning. Very impressive and caring to mention so many other members. Thanks for the links to Bilkman even if they were primarily aimed at @Goonergal !
Hi Karen I went on the Desmond course and felt the same too little too late don't feel I learned much, unlike on here where I've learned so much more from people on here cannot beat it in my opinion! Kim back home now kathleen .to be honest was quite disappointed basically said the same as last week my carb to insulin ratio is fine and doesnt need adjusting and i knew everything else she was talking about .not that im a know all or anythingi think this course would be more benificial earlier on after diagnosis but thats just my opinion .anyway i hope your keeping well and i bet you cant wait for your hols or happy holidays as my grandson says
Hope hubbys ok and you yourself sending big hugs xc6.9 today....carb heavy day yesterday,hubby is very unwell and has been taken into hospital this morning ......still waiting for news,son is with him and daughter is on her way to check on me.
6.9 today....carb heavy day yesterday,hubby is very unwell and has been taken into hospital this morning ......still waiting for news,son is with him and daughter is on her way to check on me.
@Glenmac Really hope everything turns out ok for your hubby and yourself,your having a rough time of late both of you. Best Wishes to you both! K6.9 today....carb heavy day yesterday,hubby is very unwell and has been taken into hospital this morning ......still waiting for news,son is with him and daughter is on her way to check on me.
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