Hello
@Shadybaby . Good to have you here. As you can see, I often have much higher fasting levels. Fasting level for me , and I believe for most ,is the most difficult to get under control. Why not keep posting fasting numbers here , and seek specific advice after reading round the different posts in forums.
This morning my fasting level was 7.1. I didn’t stick with my own suggestion of passing on the walking today, because I got sick of being locked up for months, so walked a couple of miles again. Found quiet area of woodland and stepped away from busy streets for an hour. Blissfully peaceful.