5.1
06:10
and there then followed a little experiment, n=1, so far.
I've always wanted some low carb to have with my morning coffee, 25 g of beans ground, filtered and black.
Cheesecake has been something I liked back in the day, though now the biscuit layer and general sweetness make it tricky. Came across Burnt Basque cheesecake. No biscuit layer, lots of cream cheese (mascapone), eggs and double cream with a shot of vanilla extract and some reduced sugar... Made one on Saturday, had two small slices on Sunday with coffee and fairly low this morning.
I fast till lunchtime normally but decided on a slice with coffee at 10:30.
09:00 5.3
10:00 5.5
10:30 4.8 coffee and slice 73 g Basque
11:00 6.0
11:30 6.1
12:30 5.3
Lunch: sardines, stick of celery and some red Leicester.
18:30 4.2 (typo edited!)
Need to repeat and reduce the sugar some more... it was sweet....