4.8 at 6AM and 5.1 at 8AM on finger prick. This after an eating day is a first for me. Normally after eating day it is in late 5s most of the time.
This might have to do with a minor change I applied to my eating pattern. Usually I eat about 280gms of chicken in dinner, no veggies or anything else. Yesterday however I ate 130gms of chicken and a bowl of fried okra and soya flour flat bread.
I will repeat this on next eating day which may be tomorrow or day after... we will see.
Have a lovely Sunday everyone.