Good morning all,
4.8 upon getting up. Eating less seems to have helped.
@Freema -- Great drop in your fasting levels lately.
thank you dear Ziggy for your support, well yes , I took a whole year off but it is dangerous, because my numbers have been through the roof the whole time and I stopped measuring, but now I am back in the track again , I do know how just need to use my will as well, it really helps to be in here among all you who also need to keep your noses in the track all the time...
7.0 at 9:00 this morning
by the way have found my summer treat , an ice creme with only 3 grams of carbs and raspberry flavour , and it actually tastes really fine.. 30 kcalories all in all...