Hi Borofergie! I'm in my last semester of university (after 25 years away) AND I took on a part time job in addition to my full time work. So the cycling took a hit this fall. That and the terrible weather/rains we've dealt with in the northeast of the US late summer early fall which you may have heard about. I got at least 1 day a week in throughout this craziness - but when I don't cycle I get to the gym. Still haven't been on my normal regimen though.. Feels weird. Fortunately these last two years I've reset my metabolism and I've only regained about 6 pounds in three months of 'taking a break' a less exercise. I can live with that. When I graduate next month - the time I was spending in school can be re-directed to my fitness program again. When I DO get on the gym equipment my heart is still nice and strong and I haven't lost any of my 'wind'. I really needed a break from the crazy over focus on diet mainly. I LOVE my exercise regimen - just haven't had time for it - out 14-16 hours a day. But I need to tighten my eating routine back up after the holidays for sure. I've let myself get back up to higher carb - about 200grams a day. Lovin' it - and covering for it with the fast acting insulin - so my BG levels are fine. But for me 200grams a day means 'weight gain' when I'm using the insulin. So I've enjoyed the 'mental break' and the 'loosening' of my restrictions. But some of the stuff I'm eating - I'm finding I no longer have a taste for. It's interesting... I HAVE enjoyed the breads and occasional cookies. Love those starchier veggies too. Though I know I can live with less.borofergie said:Welcome back Grant, how is the cycling going?
F&*k off w^&ker! If I don't take insulin I die. Simple as!I found this very useful... http://bit.ly/1fFhUTA
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