Hi folks. Sorry I didn't post my numbers this morning, but up at 7:10 and out the door by 7:45. So here goes
9.4 mmol at 7:24am.
7.9 mmol at 12:58
7.8 mmol at 19.26
To say that I am delighted with these numbers is an understatement. The wife has also pointed out that tomorrow (Sunday) I will have been on this low carb / no carb diet for 14 days. The numbers aren't lying. Weight down, 7kg,and my sugars have also dropped. Must admit to being a bit frustrated the first week as there was nothing doing with the bloods, but starting to see the benefits now.
Also some of the advice I have received made me realise that it's not just about diet choice. Things like stress, understanding when to take your readings......and when not too. Reading the comments of people who have been here, done, this and came out the other side with proper numbers.......even after root canal treatment and asthma attacks () others that have reversed T2 and are still controlling it. Even the ones who just get on with it and are prepared to help, support and encourage Newbies.
So have a good weekend folks. Enjoy your Sunday lay in,and roast, and potatoes and dessert and wines......someday soon
Onwards and downwards