Not true @DJC3. Never underestimate the benefits of mood on lowering cortisol thus helping bg control. Secondly, you realise what the routine is and how valuable it is for your management. Thirdly, just by being mindful about all this tells me you will soon be back in the New York Groove6.5 for me.
but my bg testing has been haphazard, my exercise routine stalled and I realised last night I have forgotten to take metformin for 2 days!
Beginning to think holidays are not worth the hassle.
Not true @DJC3. Never underestimate the benefits of mood on lowering cortisol thus helping bg control. Secondly, you realise what the routine is and how valuable it is for your management. Thirdly, just by being mindful about all this tells me you will soon be back in the New York Groove
@alf_Josiah have you never heard of bulletproof coffee with cheese?
Good girl for being positive The fast has dampened down effects of virus tiredness but I will never know how much different things would have gone without fasting. I really buy into the concept of the fasting being for the long haul and draining the swamp - the Fungian balloon theory - so "getting there" will be measured much longer term. Anyhow, thanks for the kind thoughtsThank you for your kind words and encouragement. You are of course right on all counts ( I hope)
Talking of being back in the groove, has your fast helped you get there? Are you feeling more like you now?
Many thanksBrilliant weight loss Mick
Morning all 6.3 today, not happy still being in the 6’s
@DJC3 Same as you Dj holidays family wedding & stress
Routine all out. Not seen 4’s for a while & only few 5’s.
Still eating lchf & maintaining weight
4.6 for me today a bit too low for me prefer the high fives anyway have a great day all
What are we like im away for a hen do this weekend so will run myself a little bit higher@karen8967 I can beat that by 0.1 came in at 4.5
And it’s a bit low for me I need to eat so I can get above 5.0 as I need to drive the car
Have a good day peeps
Welcome @Gina698 and you have my sympathy on your loss and subsequent disruption to diet. Well done on testing, posting and asking for advice. This is the right forum with loads of threads. Best tip I can give is don't be a stranger. Fasting can be the slowest to fall so don't fretHi. Very new to this. Sorry if in the wrong forum. Not sure what I'm doing yet. Today's reading before breakfast at 9.30 (ate chicken salad for dinner at 5 last night) was 9.1. Bit worried and disappointed. Any tips on how to reduce it? I am disabled and unable to walk safely atm.
Thanks
Gina