Thank you went to a puffin island off Iona in the summer and fell in love with these little cute birdsGorgeous avatar!
I know that feeling so many of us are struggling with poor sleep myself included in that .5.2 this morning. Well, I say 'morning', I think 04:20 just about counts. I gave in and got up after laying in bed thinking 'I really could do with some more sleep' for an hour or so.
It's not even light enough to go out for a walk!
Its frustrating when like you say you have a disciplined day and fb doesn't t reflect it .Morning All. 6.7 today so not great but have had worse. Disciplined day yesterday so clueless. Very frosty here but what a sunrise! Stay safe, stay well All.
Oh goodness that's familiar! I'm the one around here who is notorious for never feeling the cold. Turns out that if you shift the equivalent of a couple of fur coats then heck yes you start feeling the cold! This is a definite learning curve for me, and not one I'm particularly enjoying just now.
Thanks @ianpspurs, it’s really getting me down now, but after an hour on the treadmill I feel really good, hope you’re eating more than a fish salad if you keep going to the gym, I’m done with the gym for this year, pt booked 8am on Monday 3rd January, going to be local exercise until then5.1 on Swipey @ 4.10 am. C'mon. Diet controlled T2 doesn't need to be knowing bg at that time and extra 2 hrs sleep would do me much more good. 90+% of the time I'm only going to fast until 11.00 am and eat a fish salad as my main meal anyhow. @Widgets good news on sleep; @mojo37 hug for lack of sleep. @DEBBIESCOTT superstar for gym and I pray "they" sort your diagnosis asap because those bgs must bug you somewhat.
Hug for the lack of clarity getting you down but well done on the treadmill.Thanks @ianpspurs, it’s really getting me down now, but after an hour on the treadmill I feel really good, hope you’re eating more than a fish salad if you keep going to the gym, I’m done with the gym for this year, pt booked 8am on Monday 3rd January, going to be local exercise until then