After 36hr fast was 6.2
After 46hrs was 5 2
After 49hrs its 5.6
Finally after 90hr fast its 4.8
Went for 20min bike ride then 4.6
My longest ever fast. Weirdly was not hungry.
Will be having carb free lunch.
Sprouts, asparagus, leeks, mushroom, cara nero cabbage, pak choi all gently sauteed in olive oil and kerrygold grass fed butter. Live sourkraut and sea trout slices (simular to smoked salmon.) Sloosh of avacado oil over all on plate.
Only took few mins to knock up, one pan.
2hrs after lunch was 5.7
Then 2hrs after similar tea with pork fillet 6.1
(Contour next one)