@Ryhia I bought the fast 800 paperback, and not tooimpressed with the layout of recipes, as only calories not carbs listed, and they seem to be carb heavy.
The Fast 800 keto recipe book, looks much more promising. Haven’t followed any recipes yet. I am using up freezer contents before planning meals and buying ingredients. Quite impressed with the contents of the book. Simple recipes, low carb, with carbs and calories listed. Think it is work of MM’s wife, rather than his. Can get similar recipes on diet doctor site, but I like having the book pages to flip through for inspiration.
So that I don’t derail the thread, I intend to start a thread elsewhere, later, mainly for myself to chart what Ibam doing and intend to achieve.
As per intention not to derail this thread.…. Sunday fasting 7.2. Today 7.4.