sterling
Well-Known Member
Prior to "Friday the 13th" (Janaury 2012), diabetes diagnosis day, despite swimming 2,500 metres in an hour five days a week I was losing no weight and had been stuck at 96 kg for 16 month.
Altthough I didn't eat aggressivively (and had not got a sweet tooth), I immediately cut orange juice and Coffeemate, and then bread, pasta, rice and potatoe. That has taken me down to 87 kg. I still eat some Shredded Wheat and muesli for breakfast since my system seems to need it to sustain the exercise.
Altthough I didn't eat aggressivively (and had not got a sweet tooth), I immediately cut orange juice and Coffeemate, and then bread, pasta, rice and potatoe. That has taken me down to 87 kg. I still eat some Shredded Wheat and muesli for breakfast since my system seems to need it to sustain the exercise.