Could you do a breakdown of them and say why you take them and what each one is supposed to doI take the following daily capsules with my doctor’s permission:
L-Carnosine with Alpha Lipoic Acid
Cinnamon 500 mg
Pomegranate 1000 mg
Vitamin B Complex
Black Cumin Seeds (Nigella Sativa)
Karela 500 mg (Bitter Melon)
Ester C
No supplements just a good diet and a little whiskey.
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Of course medicinalAnd the Whisky is just for medicinal purposes only?![]()
After having blood and other tests which highlighted certain deficiencies and imbalances, I regularly take Vit D, Vit B12, pre and pro biotics, CoQ10 (uncertain of effectiveness).
If I take codeine based pain killers, Vit C powder (barocca works also) is good for countering the effects of codeine.
I have taken berberine and turmeric, but unsure of effectiveness.
Presently considering Amla, wondering if it's as good as they say it is.