Yesterday's FBG 5.3
Today's FBG 5.1
Weight loss this week: 5lbs
Well, the Blood Sugar Diet seems to be working!
Today:
Breakfast: Lidl Turkish yoghurt with a teaspoon of hazelnut sugar free syrup
Lunch: Bacon and egg
Dinner: Chicken and veg stew (variation on a Hairy Bikers recipe) it's got chicken thighs, smoked bacon, carrots, leeks, celeriac, onions and white wine in it. Served with kale.
It's getting hard to find a menu that fits in with my low carb Blood Sugar Diet AND husband's new Paleo diet.