What have you eaten today? (Low carb forum)

[s.sollis]

@s.sollis . You don't seem to have eaten much today. Are you ok?

My cat has gone missing, so very upset about that. Thank you for asking.

 

[Chook]

My cat has gone missing, so very upset about that. Thank you for asking.

Oh no!! I hope you find him/her soon {{{{{ hug }}}}}

 

[s.sollis]

Oh no!! I hope you find him/her soon {{{{{ hug }}}}}

Thank you, she's only 7 months and my little baby. I'm really missing her.

 

[amgrundy]

http://low-carb-recipes-online.blogspot.co.uk/2013/05/low-carb-yorkshire-puddings_8052.html

I googled low carb Yorkshire puddings and found this. There are other good recipes too. There are some excellent recipes in the low carb section of this forum too

Hi mo53 just read the recipe will certainly be trying these.

 

[mo53]

@amgrundy. I'm going to try them too. Let me know what you think. @s.sollis so sorry to hear your news. I hope she turns up for you.

 

[GeoffersTaylor]

you missed out the most important bit.. what's the values for the sausage egg and cheese? I might have to have one..

Double sausage & egg mcmuffin is 565 cals, 34g fat, 28g carbs, 36g protein
Take off our bun estimate of 154 cals, 3g fat, 24g carbs and 7g protein and you're left with ...

411 Calories
31g fat
4g carbs
29g protein
And that's for two sausage patties, one egg and one slice of cheese. Yummy LCHF breakfast.

 

[bulkbiker]

Double sausage & egg mcmuffin is 565 cals, 34g fat, 28g carbs, 36g protein
Take off our bun estimate of 154 cals, 3g fat, 24g carbs and 7g protein and you're left with ...

411 Calories
31g fat
4g carbs
29g protein
And that's for two sausage patties, one egg and one slice of cheese. Yummy LCHF breakfast.

just what I was thinking.. many thanks for that.. bit stupid of me not to just subtract the bun from the whole meal total..brain fart.. but thanks again.

 

[s.sollis]

My cat has just walked in the door. So happy

 

[Kyi]

Hi...That's all i had today roast beef and veg lol, I only got diagnosed 3 weeks ago so it's all still new to me, i'm going to try roasted butternut squash see how that works and maybe try making yorkshire puddings with almond flour i might pop on youtube see if that exists lol

You dont have to peel a butternut squash. The outside softens up and is fine to eat. Saw Jamie Oliver do it and tried it. No more am I going to struggle peeling one. Try it as soup with a bit of stock and curry powder. Roast it and blitz it smooth. Optional coconut milk in it.

 

[mo53]

@thirsty_monsta I've just thought have you tried keeping a food diary on myfitnesspal.com this would help you to know how many carbs are in different foods?

 

[s.sollis]

I bought the carbs and cals book the other day, it's been a godsend. I'm learning so much be it very slowly.

 

[Deleted member 43917]

B - nettle tea
L - smoothie with blueberries, courgette, ground almonds, flax seed, almond milk
S - shortbread finger
D - Pret a Manager salmon, kale & quinoa salad; apple

 

[mo53]

Hello everybody
B. Raspberries with cream

L. Packet miso soup. Not impressed.

D. Leek and Stilton soup and half a homemade low carb roll.
Chocolate and chia seed muffin.

@s.sollis . Wonderful news about your cats return.

 

[GeoffersTaylor]

B - the famous McDs sausage & egg Mcmuffin sans muffin
L - burger patty with salad, stilton and mayo
D - Mackerel pate on Lidl roll

 

[Wayne36]

You dont have to peel a butternut squash. The outside softens up and is fine to eat. Saw Jamie Oliver do it and tried it. No more am I going to struggle peeling one. Try it as soup with a bit of stock and curry powder. Roast it and blitz it smooth. Optional coconut milk in it.

Didn't know u could eat the peel i boiled it whole then peeled it lol thanks for the info

 

[Chook]

FBG 5.1 - I wish I'd found out about this Blood Sugar Diet a few months ago!

Breakfast: Asda Full Fat Yoghurt with a teaspoon sugar free gingerbread syrup

Lunch: Bacon, egg and mushrooms

Dinner: Home made lamb 'kebab' (lamb rump steak marinated in white wine, garlic, lemon, thyme, rosemary and oregano) griddled and served with some celeriac oven chips and a large kebab shop style salad: (shredded red cabbage, white cabbage, little bit of red onion and some coarse grated raw beetroot). I'm going to experiment with making a low carb/calorie kebab shop style garlic sauce with yoghurt.

A bit of an odd dinner but I'm trying to use up all the leftover stuff in the fridge before going on holiday.

 

[Rosbif]

Last night's dinner was veal blanquette with a minuscule serving of rice. Same for tonight but the rice will be replaced with green beans.

I've been testing the Aromhuset sparkling water flavours which someone mentioned on this site. They're not bad.

 

[britishpub]

I am fasting today so I have nothing to contribute to this discussion.

 

[mo53]

Hello everybody

B. Raspberries and cream

L. Scallops and prawns in garlic butter

D. Small bowl of leek and Stilton soup with half a low carb roll

 

[s.sollis]

Hello everybody

B. Raspberries and cream

L. Scallops and prawns in garlic butter

D. Small bowl of leek and Stilton soup with half a low carb roll

Your lunch sounds so yummy.