zzcanasta
Well-Known Member
- Messages
- 73
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Saturday:
B: Cup of tea
Mid-morning (10.30am): bowl of porridge with blueberries, raspberries, linseed mix and a spoonful of Greek yoghurt (for creamy texture).
L: Wasn't hungry
D (7.30pm): Sliced apple, half red pepper (cut into strips), 5-6 pieces of chorizo, same amount cheddar cheese, 1.5 tbsp houmous. Greek yoghurt with berries.
Snacks - handful of mixed nuts; small satsuma
3-4 cups of coffee at various points in the day.
B: Cup of tea
Mid-morning (10.30am): bowl of porridge with blueberries, raspberries, linseed mix and a spoonful of Greek yoghurt (for creamy texture).
L: Wasn't hungry
D (7.30pm): Sliced apple, half red pepper (cut into strips), 5-6 pieces of chorizo, same amount cheddar cheese, 1.5 tbsp houmous. Greek yoghurt with berries.
Snacks - handful of mixed nuts; small satsuma
3-4 cups of coffee at various points in the day.