Debandez
Well-Known Member
5.0 today. Happy as Larry whoever he is!!! Yet to meet the happy chappy!
Now that I've reached my goal weight I'm slowly introducing more carbs into my diet to see how my IR copes. Also cutting down on fats as cholesterol has crept up. Not overly concerned after being reassured this is quite usual with LCHF diet. And my readings are not bad either.
Yesterday I had a piece (small) of Warburtons bread toasted for breakfast. Topped with leerdammer cheese. Then i had 2 thirds of a can if lentil and bacon soup (about 16g carbs) for lunch as I was peckish and BS didn't spike. Chicken salad for dinner with a glass of merlot and a few salted nuts after and again BS stayed in the 5s. So all in all a very sunny day all round! Have a good day everyone. It's cracking the flags here!
Now that I've reached my goal weight I'm slowly introducing more carbs into my diet to see how my IR copes. Also cutting down on fats as cholesterol has crept up. Not overly concerned after being reassured this is quite usual with LCHF diet. And my readings are not bad either.
Yesterday I had a piece (small) of Warburtons bread toasted for breakfast. Topped with leerdammer cheese. Then i had 2 thirds of a can if lentil and bacon soup (about 16g carbs) for lunch as I was peckish and BS didn't spike. Chicken salad for dinner with a glass of merlot and a few salted nuts after and again BS stayed in the 5s. So all in all a very sunny day all round! Have a good day everyone. It's cracking the flags here!