Hi all another amazing day and got out there today as have been helping OH oiling the decking. Good drying weather!
@DJC3 ive just started taking plant sterols today in tablet form will see if it helps reduce my LDL cholesterol! Making switch to filter coffee rather than French press coffee to reduce the coffee oils was my first change after my results and that produced a big drop alongside introduction of more healthy fats - nuts, seeds, extra virgin olive oil and more oily fish brought it down from 13.8 to 10.8 without reducing my HDL the good stuff! Will see if plant sterols bring it down further! Re your trigs results did you fast for 12 hours and also not drink any alcohol the two days before the test? If you didn’t this can raise the trigs.
@ianpspurs spa day sounds good
Breakfast one boiled egg with one slice LC bread and coffee with inulin
Lunch mackerel on five LC seed crispbreads and a few nuts followed by one slice choc olive oil cake
Afternoon two pots of green tea with mint from garden
Dinner slow cooker beef brisket served with celeriac chips cooked in macadamian nut oil followed by strawberries and oppo ice cream ( ran out of fage yogurt my new fave and no time to shop properly until Sunday. Will check local shop in morning but prob won’t stock it!)