Please help.
I was diagnosed about four weeks ago.
I jumped right into LCHF at 50carbs. Trouble is I’m not losing any weight. Iv put s little on.
Low carbers please explain. What it is you eat?
Iv been eating ? Chicken broccoli and 100g new pots or fish and veg I’m weighing everything and adding up the carbs I’m aiming for 50 carbs once went up to 65 carbs.
What does one eat that doesn’t have carbs.
This is making me think what can I do.
Appreciate any ones advice. Many thanks.
I was diagnosed about four weeks ago.
I jumped right into LCHF at 50carbs. Trouble is I’m not losing any weight. Iv put s little on.
Low carbers please explain. What it is you eat?
Iv been eating ? Chicken broccoli and 100g new pots or fish and veg I’m weighing everything and adding up the carbs I’m aiming for 50 carbs once went up to 65 carbs.
What does one eat that doesn’t have carbs.
This is making me think what can I do.
Appreciate any ones advice. Many thanks.