lucylocket61
Expert
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- 6,435
- Type of diabetes
- Type 2
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- Diet only
no. They dont. Thats the point you are missing. They are not necessarily calorie restricted. Often they involve eating more calories. Its the balance of fats, protein and carbs which is important. Keep reading. Keep an open mind.The fact is Low carb or LCHF diets work by getting people to eat less over time. They work for some and not others that much is true, but fundamentally work by the same rules as any other effective weight control diet, that is CICO.