Will read back later but wanted to quickly log before three days went by!
Did notice on quick scan though that
@zauberflote was back - how lovely to see you sending you hugs and best wishes and also welcome to
@Onlinecaroline - looking like a good start in recording and motivation.
@Goonergal hope London not too hot forecasts seem to be giving high temps especially for London and south east. A breeze has recently sprung up here and it’s appreciated after hot afternoon.
Sat - journey back with mum and lots of jobs there breakfast one slice of bacon and egg plus teaspoon of no added sugar beans
Lunch half a lc cheese scone and bit of cheese
Dinner lasagne made with chaffles instead of pasta and salad followed by a few berries and cream
Sunday - jobs am and back home pm
breakfast one slice of bacon and egg
Lunch half a lc cheese scone with slice of ham
Dinner ginger and Corriander chicken with salads followed by a few berries and cream
Today - all at home - no breakfast
Lunch two egg omelette
Dinner a few walnuts while getting dinner ready - Cajun chicken with salads followed by a few berries and cream just had decaff coffee with some 100% choc.
Also had dry white wine mixed with soda water with my dinners.
Booked in for a swim first thing tomorrow - can’t wait but notice more swimmers have booked so it may not be as pleasant as previous sessions was loving the quiet swims!