Two egg cheese omelette, tomato and mushrooms cooke in the microwave for a couple of minutes the finished in the fry pan, two small slices of middle bacon that had lost the belly part for breakfast.
Black coffee and a couple of chocolate digestive biscuits the nurse navigator brought with her.She assured me they were safe to eat in my condition, so who am I argue for smoko.

Steak and veggies including half a large low carb spudlite, gravy for lunch / dinner.
Toasted cheese and tomato low carb sandwiches, half a mandarin witha small tub of greek yoghurt for dinner / smoko.
Changing some of my meal times around to see what happens with my appetite.
Mini mandarins that are aimed at kids so they eat a whole one instead of wasting half of a normal size manda'.