shelley262
Expert
- Messages
- 5,623
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only


Today was my salad making day lots of ingredients chopped and grated mixed and put into kilner jars to develop their flavours.this weeks favourite is my grated beetroot, red cabbage, carrot, turmeric root, ginger root and half an apple all finely grated from raw and mixed with live local apple cider vinegar and a dash of live chilli sauce.
First thing a couple of spoons of hm yoghurt with my daily supplements
Lunch first photo left over chicken and salads followed by a few berries with hm yoghurt
Dinner frittata with salads then a pudding sf raspberry jelly with a few berries served with hm yoghurt.
@Jayne1983 congratulations on your hbaca1 really well done.