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Did my sourdough bread experiment today baked the bread this morning using sourdough starter all developed over last week so plenty of time for the live culture to eat some of the sugary starches in the rye flour plus replaced 30% of rye flour with 0 carb oat fibre to bring it down.took blood sugar before my one buttered slice it was 4.5 as normal but went up rapidly and was still 9.3 2 hours later - don’t remember anything at this level for years so an epic fail for that foodie experiment shows flour is out for me.i can eat low carb bread without a rise as well as root vegetables fermented but clearly I’m sensitive to real bread flour! Still it was a faff making and tasted a bit too nice so probably better that it’s ruled out I’ll stick to fermented vegetables, kefir and yoghurt which all do work for me.
Today’s food
10ish bacon,egg and one slice of lc bread and small glass of hm kefir
Lunch one slice buttered sour dough bread - my experimental slice
Mid pm to allow me to see impact of bread slice first had some hm yoghurts and rhubarb
5ish roast chicken dinner with cauliflower mash and asparagus and glass of dry white wine followed by lc blondie. Post dinner bgs happily down to 5.2. Guess it’s low carb for me still suiting me 5 years on.