What have you eaten today? (Low carb forum)

[Mrs T 123]

Brunch - 2 egg mayo sandwiches on slc bread. Mug of earl grey tea

Dinner - h/m & l/c lasagne. 2 slices slc bread toasted with melted garlic butter on top

 

[DJC3]

I tried but they dont download for me at all. I'm on an android tablet.

Glad it’s not just me then, but it’s a bit frustrating.
Thanks for the offer of sending the booklets @Goonergal but as I can’t see the recipes I don’t know if I’d like them.

 

[DJC3]

B- 2 fried eggs on cheese on lc toast.
L- beef, cheese & gherkin sandwich in SLC bread. Big chunk of the last HC fruit and nut Easter egg I still have hidden from myself in the wardrobe.
D- Steak, mushrooms baked with blue cheese. Watercress and tomato salad. Wine.

 

[Antje77]

As for myself, I still have to cook at 9:15 PM, so something tells me it's not going to happen today.
I guess a slice or two of low carb bread will have to make do, tomorrow is a new day!

I surprised myself!

Went down to the kitchen to make a sandwich and found myself frying onions, a burger and some bacon, and making a salad from endive, tomato and cucumber.

No issues with cats while injecting today, I was close to 4 before eating so no dosing for this meal, but I still had to defend my meal, this time from Poes.

 

[PenguinMum]

Throat was really sore when I woke this morning, so listened to my body and stayed in bed until early afternoon. (Negative for covid)
Just had small chunk of cheese about 12.
Mainly read the forum and listened to talks from a Kick Sugar Summit. Most of the usual speakers so have tried some new to me. Some contrasting opinions, especially around salt.
Particularly interested in how much is evolving around mental health and nutrition/gut health (wishing I could get a younger relative to cut carbs as a start)
Did eventually get up, yay!
D: burger, no bun, courgettes. Hm lc yoghurt

@PenguinMum also check out yoga stretch called the pigeon, and don't be afraid to do it in public! Really helps and reduces pain so dignity can go out of the window. Anything to get rid of the pain. [[[Hugs]]]

Goodness I am a long way from being able to do that right now but thank you for the aspiration!

 

[Overwhelmed]

Hi all havnt I'm flat out in work so havnt posted last few days . Quick run down of the last few days
0930hrs every day so far has been chia seed pudding with nuts berries and greek yogart and again in the morning
1300hrs L has been chicken ,pork, mince each day with salad
1830hrs D keto lasagna, lasagna. With veg . Beef stirfry each of the days
Copious amounts of coffee
Few squares of 85 % chocolate
Glass of red tonight

 

[Deltic man]

Chips, poached eggs, peanut butter sandwiches, cheerios,

 

[Rachox]

Tuna melts look lovely - I have eventually got the silicone cases - can you please share the recipe/how you make them? thanks x

They are a firm favourite with us!
I sometimes add chopped cooked bacon in place of the tuna.

 

[Antje77]

They are a firm favourite with us!
I sometimes add chopped cooked bacon in place of the tuna.

View attachment 56314

I use about the same recipe but I add lots of chopped onion, some garlic and a chilli pepper as well. No salt, a flavourful mature cheese does the trick well enough for me.

 

[Riva_Roxaban]

Toast and ginger marmalade for tea breakfast.
Pork chops and veggies, mushroom gravy for lunch.
JO'a fish cakes, and some chips for supper at six.

Small glass of single malt before i went ti bed.

THe PC clinical nurse did not give me any booze or medical dressings as the funding was cut years ago, apparently by a right wing federal government here.

@Antje77 a song menu item for when you go sailing next time.

 

[filly]

Coffee and cream. Green tea.
Salami ham cream cheese x2
Cucumber.

 

[Annb]

Breakfast: egg mayo sandwich. Tea.
2nd meal: fish pie filling (no crust) and several more cups of tea or water during the day.

Ran out of codeine last night and had to wait until the pharmacy opened this morning so that Neil could pick up my prescription for me. Not the greatest night ever but I've survived.

The pineapple upside-down cake is packed up and ready to go when Em goes home - presumably her dad will come to collect her in the next hour or so. Then it will be gone and no longer a source of temptation for me. I "hid" it in the big back porch fridge once it cooled last night so that I could easily ignore it - I don't often manage to walk through to the back porch late in the day.

 

[Deleted member 556660]

View attachment 55978
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa bar.
Dinner: cheesy scrambled egg on Marmite on LC bread roll toasted followed by SF orange jelly and cream.

What is a phd bar please?

 

[Deleted member 556660]

Breakfast - chicken leg left over from last night, and some green salad - one cup of tea.
Lunch - wasn't hungry, didn't bother
Dinner tonight - will be sausages, casseroled with fresh veg and onions.....
Drinks - today mostly tea (it's cold outside) and water....... !

 

[DJC3]

B- 1 h/b egg
L- SLC roll filled with cream cheese, smoked salmon and watercress. Then a DGF cookie straight out of the freezer.
Busy afternoon, I try not to snack but succumbed to a Fatt bar
D-DD meatloaf and broccoli. I’ll probably have a glass or 2 of red to wash it down

 

[Goonergal]

Another simple day.

3 air fried chicken thighs coated in lemon pepper seasoning for lunch. Meant to have some sausages with them but got so absorbed in an online search I forgot to put them in the air fryer!

Dinner was some cold deli meats - Parma ham, salami and coppa.

 

[MrsA2]

Hm yoghurt and seeds for breakfast
L: scrambled egg and half a rare perfect avocado. 30g maya gold chocolate
D: 2 95% sausages, cabbage, made a sauce with a tin mushrooms reheated in spoon fil cream,spoon full cream cheese and lots of pepper. 1 proper chocolate éclair

Still feeling grotty but been up and awake all day which is in the right direction

 

[Rachox]

What is a phd bar please?

It’s a high protein, low carb chocolate bar, you can get them in Tesco, Amazon or from the PHD website:

Smart Bar - 12 pack

What is Smart Bar™? Smart Bar™ is a delicious high protein, low sugar snack. The bar contains a super-soft protein centre, coated in gooey caramel and protein crispies, which truly delivers that satisfying crunch texture when you take a bite. If this wasn't enough, the smooth chocolate coating...

www.phd.com

Probably available elsewhere too but these are the places I get them from.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with raspberries (Tesco had no strawberries!) washed down with a black coffee.
Late morning: black coffee and a DGF cookie.
Skipped lunch.
Mid afternoon: black coffee and a phd bar.
Dinner: bacon in LC bread rolls with butter and a smidge of tomato ketchup followed by SF strawberry jelly and cream.

 

[Annb]

Just discovered that those bean sprouts I unwillingly used up were Neil's. He was asking where I'd put them because he wanted to try them to see if he could tolerate them. He might have told me. He actually did get Brussels sprouts for me this morning.