Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and a PE bar.
Dinner: liver with onion gravy, Brussels and runner beans followed by SF blackcurrant jelly and cream.

				
			Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and a PE bar.
Dinner: liver with onion gravy, Brussels and runner beans followed by SF blackcurrant jelly and cream.

 
	 
 
		 
 
		
 
 
		 
 
		
 
 
		 
 
		 
 
		 
 
		
 
 
		

