Afternoon all.
Good to hear you have benefited from your pain course
@dunelm
And enjoying your garden wildlife videos
@gennepher .
And keeping a close yet on 'Archie Watch '
@Krystyna23040
Prayers his he regains more of his zing .
And keeping up to speed with
@Annb &
@alf_Josiah with the see saw of adding / taking away if insulin measures .
Has been a busy little week or so.
2 sessions with my gym trainer.
Useful, showed us some floorwork last week, simple stretches, etc.
This week, more focused on the machine weights & how they operate.
Seems a few have dual purpose, and requires a pin or such simple change to swap it's roles
I feel so much more confident using them now.
No more tentatively examining them, then scratching my head as I walk away defeated.
Only down side is the class I take is 7pm.
A little extra time spent after take me to 9pm-ish, where hunger gets me when I get home, so eating too late at night.
I know the solution is to eat earlier instead, but I find it lays heavy on me before the exercise...ho hum
I will find a balance, I'm sure.
Two other visits with our Steph were very enjoyable.
She's nice and confident around the weights & treadmills etc, so nice to share what little I now know of the machines to expand her knowledge too.
And in return she ran me through a few of her routines in the weights room.
Enjoyed all visits, but have to admit to feeling every stretch & push the next day.
But all in a good way, and of course I realise I am starting back from a standing (laying ) start after near 10 months very restricted mobility .
So very grateful to even be at this point, regardless though
A long preamble to say I'm no testing, as scores are too high to be of much use or inspiring at the moment.
Otherwise, enjoying the new found freedom I have to walk, even if it is at a much reduced pace then pre-accident, unaided.
Limp is clearly visible, and one of the things i need to work on improving over the next month or so.
Strange how just walking can exhaust me.
That long run tiredness when you struggle to put one foot in front of the other weariness.
And after only a short time too, but sure stamina will improve, please god.
All in all, the most promising part of my whole year to date.
Not quite out of the woods, but feel I'm getting to the edge.
A place where the triple canopy is swiftly passing behind me and I can see sunlight once more streaming through the trees ahead.
Pic was a fav, 60th birthday celebration in Goa.
The Game type notes was how I felt back then, so I've updated them to reflect my mood.
Enjoy the weekend all
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