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Weekly weigh in - Fridays

KitSileya said:
Not Friday, but the first of the month, and I’ve decided to only weigh myself once a month. 75kg, which is down three kgs since May and 9kg over the last year. Goal is getting back down to 70kg over the next year.
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Once a month is a good idea, it is less stressful that way. You have done really well and that must feel so good! I am sure you will manage your goal next year. :)
 
I had a really tough week and my stress levels have been through the roof, but I still managed to lose 1.5lbs this week and I didn't resort to my usual coping mechanisms, which are sweet things and bread, so I am very pleased.
 
tanglung said:
285.1lb, down 3lb. Was 326lb beginning of January,it's coming down really slowly and inconsistently ,sometimes I think I've had a great week and lose 1lb, this week didn't think was so good and lost 3lb.still it's going in right direction though not as quick as I'd like.
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Wow, that is great progress and yes, our bodies are funny things when it comes to weight loss - always full of surprises! :)
 
filly said:
Not so good. Up again but by 5oz. 215.4 Not doing so well and trying not to overeat.
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I see your food postings on the other thread, doesn't seem hardly any carbs. Are you perhaps undereating and your body has gone into survival mode and is hanging on to whatever it can get?
 
MrsA2 said:
I see your food postings on the other thread, doesn't seem hardly any carbs. Are you perhaps undereating and your body has gone into survival mode and is hanging on to whatever it can get?
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Trouble is after my knee replacement I hoped I would be more active. So that and trying not to overeat for me. I know I am not undereating. I really don't need too much to eat to lose weight. It is very frustrating. I track everything. I am only 5ft 2.5 as it is. Did so well for quite a while. Thanks for the thought.
 
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