saky
Well-Known Member
- Messages
- 409
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
snack - 2 cups almond milk coffee with 30g salted almonds
Break fast - 2 cups almond milk coffee, 50 grams ixed nuts, grilled cauliflower florets

Lunch - salad, chayote squash fry, spicy grilled cauliflower, boiled spinach, 2 egg white omelet.

Dinner- salad, cauliflower fry, tofu fry. Almond milk coffee with some peanuts.
Break fast - 2 cups almond milk coffee, 50 grams ixed nuts, grilled cauliflower florets

Lunch - salad, chayote squash fry, spicy grilled cauliflower, boiled spinach, 2 egg white omelet.

Dinner- salad, cauliflower fry, tofu fry. Almond milk coffee with some peanuts.
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