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What have you eaten today? (Low carb forum)

Breakfast: Honey Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop coconut cappuccino and another carb killa bar.
Dinner: two high percentage pork sausages with cauliflower, brocolli, carrots, gravy and apple sauce.

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DJC3 said:
B- poached egg on L/c toast
L- crab pate, spicy prawns and avocado - all from my m&S yellow sticker haul this morning.
D- Sea bream baked with parsley, lemon, garlic and olive oil. English asparagus and sprouting broccoli. Followed with a Panda flour baked doughnut.
@shelley262 I have you to thank for discovering sea bream, you seem to have it fairly often and it looks lovely. I’d never really considered it, but it’s really nice and an awful lot cheaper than other fish. Impressive home grown salad by the way!
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Click to expand...
I love sea bream as you've clearly noticed! Much prefer it to sea bass .
 
Breakfast kefir then keto granola with zero carb almond milk followed by a slice of hm LC toast with smooth almond butter
Lunch salad and smoked trout followed by a couple of English Strawberries and spoon of yoghurt
dinner cheeseburger on hm lc high protein roll served with salad
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Followed by half a hm LC chocolate muffin and coffee.
 
Breakfast: Honey Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese, tomato and mushroom omelette.

2026-04-30 19.12.50.jpeg
 
B- choc chia pud
L- slice of corned beef, hard boiled egg, cottage cheese, sauerkraut.
D- it’s been a hectic day and I forgot to think in advance about dinner. Luckily found a pheasant casserole in the freezer which we had with green beans and wilted spinach. A DGF peanut butter egg.
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A very fishy Friday - including my normal morning spoon of fish oil which I mix into my daily kefir, a tin of sardines in olive oil at lunch and sea bream for dinner!
Breakfast kefir, then had roasted in olive oil tomatoes on a slice of hm LC toast topped with a poached egg.
Lunch salad and a tin of sardines in olive oil with an Apple cider vinegar dressing added to sharpen the oily taste. Followed by a few berries and yoghurt.
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Dinner sea bream and asparagus followed by a portion of hm LC rhubarb, ginger and lemon cake.
 
Didn’t have breakfast but did a big batch of low carb baking with Panda flour: a seedy loaf, protein wraps ( made with silken tofu which gives a lovely light texture) and pumpkin spice muffins
Lunch was one of the wraps filled with ham, avocado, turmeric and ginger sauerkraut and salad leaves.
Dinner- cottage pie topped with cauli mash and cheese, sprouting broccoli then 1/2 a pumpkin spice muffin - they are quite big.
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Breakfast: Honey Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.

2026-05-01 19.27.48.jpeg
 
DJC3 said:
Didn’t have breakfast but did a big batch of low carb baking with Panda flour: a seedy loaf, protein wraps ( made with silken tofu which gives a lovely light texture) and pumpkin spice muffins
Lunch was one of the wraps filled with ham, avocado, turmeric and ginger sauerkraut and salad leaves.
Dinner- cottage pie topped with cauli mash and cheese, sprouting broccoli then 1/2 a pumpkin spice muffin - they are quite big.
0583c9d494891f17ccd62b08699c30d7.jpg
Click to expand...
Which recipe do you use please @DJC3? They alllook lovely!
 
I hadn’t eaten a lot today as I was up a lot in the night with digestive issues caused by Ozempic!

I was craving bread so decided on a bacon sandwich! Well, demi baguette type thing. Had it with Philly and thick cut bacon and it was delicious!! I had a sugar free jelly for pud and 2 squares of 70 % dark chocolate.

I was really pleased as I checked my sugars 2 hrs after eating and had only gone from 7.3 to 9!
 
DJC3 said:
Didn’t have breakfast but did a big batch of low carb baking with Panda flour: a seedy loaf, protein wraps ( made with silken tofu which gives a lovely light texture) and pumpkin spice muffins
Lunch was one of the wraps filled with ham, avocado, turmeric and ginger sauerkraut and salad leaves.
Dinner- cottage pie topped with cauli mash and cheese, sprouting broccoli then 1/2 a pumpkin spice muffin - they are quite big.
0583c9d494891f17ccd62b08699c30d7.jpg
Click to expand...
I love a good Panda flour baking session - I am doing some this weekend. Agree with you about the muffins half is enough. I was watching a few of the video recipes this evening they are very helpful.
t4s.site

Panda Flour Recipes

Panda Flour Recipes
t4s.site
@FreidaMercury if you follow the link it will take you to the Panda Pantry site which sells the low carb flour several of us use for bread, cakes and pastry.
 
shelley262 said:
I love a good Panda flour baking session - I am doing some this weekend. Agree with you about the muffins half is enough. I was watching a few of the video recipes this evening they are very helpful.
t4s.site

Panda Flour Recipes

Panda Flour Recipes
t4s.site
@FreidaMercury if you follow the link it will take you to the Panda Pantry site which sells the low carb flour several of us use for bread, cakes and pastry.
Click to expand...
Marvellous! Thank you so much
 
FreidaMercury said:
I hadn’t eaten a lot today as I was up a lot in the night with digestive issues caused by Ozempic!

I was craving bread so decided on a bacon sandwich! Well, demi baguette type thing. Had it with Philly and thick cut bacon and it was delicious!! I had a sugar free jelly for pud and 2 squares of 70 % dark chocolate.

I was really pleased as I checked my sugars 2 hrs after eating and had only gone from 7.3 to 9!
Click to expand...

Sorry about your digestive issues and lack of sleep. A bacon sandwich is great comfort food.
@shelley262 has kindly shared the link to the website and Panda flour we use. If you don’t fancy baking you can buy excellent low carb bread, rolls baguettes, pizza bases etc from https://lowcarbfood.co
 
Breakfast kefir then mushrooms with poached egg on slice of hm LC toast
Enjoyable morning baking using Golden panda low carb bread flour. I usually do the high protein versions which use lots of egg whites but used his recipe with no egg in the roll recipe and just one in the seeded loaf. It uses bicarbonate of soda and Apple cider vinegar with yeast as the main raising agents and both worked really well.
1777741240314.jpg https://t4s.site/panda-pantry-recipes/soft-golden-panda-rolls
t4s.site

The Original Panda Loaf

The Original Panda Loaf
t4s.site
Hoping to make sausage rolls if time tomorrow for a day out planned on Monday.
Lunch salad and mackerel followed by nuts and four squares of 90% chocolate!
Dinner chicken saag curry followed by a few berries and spoon of yoghurt.
 
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