Well not been posting as life getting in the way...
B: 500ml of water
a 2 egg omelette/ crustless quiche with lactofree cream, onion, parma ham, red peppers, parsley and coriander, grated cheese. All cooked in lashings of butter.
500ml water
L: nuts and slice of Stilton. Expresso coffee.
D: stewed mutton, mashed celeriac with huge amount of butter and a couple of grates of nutmeg. Sneaked a tiny amount of sweetcorn. Colslaw with homemade mayo (tastes so much better with cold pressed sunflower oil rather that EVOO).
1 glass of red wine.
I made an expresso coffee for a bulletproof, but couldn't face it... took the coconut oil out of the fridge. The butter on the side. Tablespoon out of the drawer. And na, not today. Tomorrow.
BS pp been within the +2 ranges, but overall numbers have been higher than I like. Foods been a bit rich. I need some full on salads me thinks tomorrow. Along with full water quota.