Viv0147
Well-Known Member
- Messages
- 172
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- there isn't much I dislike maybe rude and aggressive people
Xmas 2014 weight = 84.5 kg
Today going INTO gym weight = 74.4 kg.
18 months for 10kg.
3 or 4 more off would be grand.
Cheers pal.Brilliant...totally the right direction!
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
5/6/16: Two BP readings now 112/64 & 112/66
Mine turned out to have a toothpaste lid underneath one day, leaving me very disappointed that I hadn't lost 3kg overnight.The scale has moved today another 1Lb gone this last Lb has taken a little while to shift I was wondering if my scales had gone faulty lol anyway gone from 16 stone 3 Lbs to 13 Stone 1Lb so I am very pleased.
No weight loss this week, I had my usual appointment with my practice nurse but my BP is the success story - 111/64! Chuffed with that
Thanks Keven - I don't want to make the same mistake I did before. I lost 2 and a half stone quickly and most of it was put back on again! Slow and steady wins the race as the saying goesFlipping great BP the weight is a steady steady game and that helps the skin shrink with the weight loss. You'll get there
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
That's great!Woo! down to 94.9kg this morning, that's a BMI of 24.9. Aiming for 93kg, so that's not much more, could be a couple more weeks.
That's an amazing weightloss, although I have to translate it into stones and pounds! Almost three stone by my reckoning, which is incredible. Are you in the States? My American Mother in Law always states weights in pounds only, very confusing to us Brits! I have lost 2 stone since January, which is 28lbs. I now weigh 149lbs, another 14lbs to go! I'm only 5'5" so need to be below 140lbs to get my BMI down to a reasonable level. My goal is 135lbs (or 9 stone 9lbs as we would say here).
That's an amazing weightloss, although I have to translate it into stones and pounds! Almost three stone by my reckoning, which is incredible. Are you in the States? My American Mother in Law always states weights in pounds only, very confusing to us Brits! I have lost 2 stone since January, which is 28lbs. I now weigh 149lbs, another 14lbs to go! I'm only 5'5" so need to be below 140lbs to get my BMI down to a reasonable level. My goal is 135lbs (or 9 stone 9lbs as we would say here).