Cor - what low levels no wonder you were hungry you really needed some food. Also I do think that it may well fool your body into losing weight still despite shifting things around today.
Apart from a initial 8lb drop in the first couple of weeks, Im not really losing much. Possibly eating too big portions but generally keeping it all under 5% carb and not eating from around 7pm until mid morning. Bit downhearted but reminding myself that the blood sugars the goal and not the weight.
Brunch 2 seedy crackers with peanut butter.
L. Ham salad.
D. Chilli no rice.
Have come to bed as poorly sick
ill let you know going in am but luckily trifle is not appealing she’d have to force feed me it .........always found the m and S one too sweet she loves it however!
It will happen just keep going it can help too to mix in a bit of intermittent fasting - with one meal a day - to push things forward but it’s down to how you feel And how stressed you are - sometimes I don’t find IF stressful some days I do and you need to do what fits your life and your targets. As you say lowering the bg is most important thing and will lead to weight loss eventually too take care hope early night helps.Apart from a initial 8lb drop in the first couple of weeks, Im not really losing much. Possibly eating too big portions but generally keeping it all under 5% carb and not eating from around 7pm until mid morning. Bit downhearted but reminding myself that the blood sugars the goal and not the weight.
Brunch 2 seedy crackers with peanut butter.
L. Ham salad.
D. Chilli no rice.
Have come to bed as poorly sick
If I was 5.9 after porridge I'd be ecstatic but I'm not. I would head up to 9 or 10 with porridge and the bother is I'd stay high for a long time. Maybe you're one of the lucky ones who can tolerate it. Just keep an eye on it.
