How long is a piece of string?
It took me a little over two years. By the time I got around to testing my insulin sensitivity, I scored HOMA-IR of 0.3, which some will know indicates extreme insulin sensitivity. However, I’m under no illusions as to what this means. That is my insulin sensitivity based on my current diet. If I started having birthday cake for breakfast every day, I’m very sure it would soon plummet. But, to me, that is irrelevant, since birthday cake is not human food and my body was never designed to consume it.