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What have you eaten today? (Low carb forum)

Usual brunch. Extra helping of nuts before evening meal, which was leftover beef from the roast simmered in beef juices from the roasting tin, with courgette aubergine, leeks and mushrooms. Usual 4 squares of Montezuma's.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: carbonara made with low carb pasta with a sprinkling of grated mature cheddar.

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Brunch: another seedy 90 second mug bread topped with melted cheese.
Dinner: DietDoctor recipe of Keto Swedish Meatballs ( very similar to the IKEA ones apparently) served with cauliflower and (rather past its best) broccoli. DGF salted caramel blondie.
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Coffee and unsweetened almond milk x 2
Berries and sour cream
Smoked salmon
Small Mousakka
 
Coffee and unsweetened almond milk x2
Cottage Cheese
Smoked salmon
Cottage cheese and tomatoes
Corned beef and tomato
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: remains of three bird roast with cranberry on a low carb roll with coleslaw.

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