low carb

Hello all, I've been lurking for a while but I guess it's only polite to introduce myself. I am 52, female, weigh 90kg and am 1.73 tall and tablet not-controlled type 2. I have been struggling with my weight for a good decade which I found odd: I cook my meals from scratch, lead an active life...

I picked up this little snack in M&S today and it is off-the-chart tasty. Chilli, lime and coconut super seeds with apricots. 25g weight per pack so only 2.15g carbs. Handy for keeping in your handbag/manbag. Not cheap at 55p per pack, but we can't have everything. The packet states it is...

A link to the Diabetes.co.uk Low-Carb Program: http://www.diabetes.co.uk/lowcarb/

Share what you've eaten today with the rest of the DCUK community and maybe steal a few ideas for yourself! Please remember that this is the 'Low Carb Diet Forum' and that this thread isn't for low carb debates :)

We have endless debates and arguments about what constitutes a healthy diet. It seems one man's carb is another man's poision. One common concern, however, is that newly diagnosed visitors will get mixed messages from the conflicting opinions. I have therefore decided that it's time for a wee...