I haven't seen the label on the Lidl chocolate, but from reading those on other high cocoa chocolate bars I noticed that they vary considerably. The lowest per 100gms was one my wife bought on trip to Russia which came in at 25gms of Carbs per 100gms. Next was a bar given to use by friends who had returned from a cruise on the river Rhine (at 27gms per 100).
Many of the ones I have seen in the UK supermarkets shown 37gms per 100gms or even higher. - So please check that carbs on the label!
Montezumas 100% absolute black is winner at 8g of carb per 100% they also do one with orange oil -delicious - also at 8g.You’re right, they do vary considerably, but those seem very high. What percentage cocoa were they?
Montezuma’s 100% run at about 9%/g; same for Hotel Chocolat 100%
Lindt 90% = 14g
Aldi Moser Roth 85g = 18g
Sainsbury’s 85g = 16g
There are others, but those are the most easily available
You’re right, they do vary considerably, but those seem very high. What percentage cocoa were they?
Montezuma’s 100% run at about 9%/g; same for Hotel Chocolat 100%
Lindt 90% = 14g
Aldi Moser Roth 85g = 18g
Sainsbury’s 85g = 16g
There are others, but those are the most easily available
It is something you get used to - and it also seems to reduce the need for more - I can cheerfully eat a single square of high cocoa chocolate. It does add to desserts to grate a little dark chocolate over the berries and cream or sugar free jelly concoction.
Available where please?The lowest sugar chocolate I've found is Belgian "Balance" which includes stevia instead of sugar. The sugar content is only 1.4 gms per 100 gms and the taste is pretty good.
Available where please?
Ah. Ok. I don’t fair well on maltitol either and at 16g I’ll stick to Sainsbury’s 85% that I quite like and is the same carbs.I suspect it’s this one: https://www.amazon.co.uk/Balance-Stevia-Added-Sugar-Chocolate/dp/B007K531B8
Total carbs are 16.6g/100g. One of the ingredients is malitol. Personally this spikes me (quite aside from it’s possible effects on the gut), but others are able to tolerate it.
Just a heads up - Lidl have got very high cocoa chocolate on sale - I believe it is £1.39 for a 125gm bar.
I suggest stocking up if you like it, as the intel is that it only appears in the run up to Christmas and then vanishes away.....