fantastic - they sound perfect - maybe we could do our own book!!! Food for diabetics BY diabetics (needs a catchier title though)!!! @Rachox you have another challenge!!! We need to sort this and take to Dragons Den
I think you are a really brilliant and inspirational case study as not only have you reduced your hbaca1 to normal levels and lost lots of weight but you’ve also maintained it for wow four years! The biggest argument dns have is often well you won’t be able to maintain eating like this so how good that you are so far down the road. I’ve only been maintaining for a few months and it’s great to hear about someone who’s keeping it going four years later. Previous diets - low fat high carb of course - have always resulted in putting back on and more - so this new way of eating is nothing short of revolutionary in that if you carry on you keep better health and a healthy weight.I can't attend as I am on holiday on 1st September, otherwise I would seriously consider it.
I have some before photos but no after photos! I am usually the one behind the camera, but I will see what I can do.
I lost 33% of my body weight, BMI down from 31 to 21 (over 4 stones) and have maintained that weight loss for nearly 4 years.
My HbA1cs are irrelevant because my haemoglobin is not standard. Suffice it to say my diagnostic HbA1c was 53 and I have been coded as diabetes resolved since June 2014. My home HbA1c using A1cNow was 33.
Ok I can see the front cover now!
LOW
C arbs,
A
R ecipe
B ook which
O f course
H elps
Y our
D iabetes and
R eally
A ll
T astes
E xcellent
S till!
I’ve always found my MySugr estimated HbA1cs are pretty close so I think if people don’t have an up to date Lab result it would be acceptable to use them. I’m not declaring mine yet as I have my next blood test this Monday.....
I can't attend as I am on holiday on 1st September, otherwise I would seriously consider it.
I have some before photos but no after photos! I am usually the one behind the camera, but I will see what I can do.
I lost 33% of my body weight, BMI down from 31 to 21 (over 4 stones) and have maintained that weight loss for nearly 4 years.
My HbA1cs are irrelevant because my haemoglobin is not standard. Suffice it to say my diagnostic HbA1c was 53 and I have been coded as diabetes resolved since June 2014. My home HbA1c using A1cNow was 33.
Yes please if you’ve got them but don’t worry if not DM me with it thank youI’ll send you my fluffy omelette recipe @shelley262 (if you can call it a recipe) do you want total calories, fat, protein etc or just carb count with it?
How do I send a PM?
I don't know about pivotal organiser. It feels very much a team effort. It's grown from a tiny seed quite quickly. I hope it goes smoothly and runs well. It would be great to do another in a different area. Capturing more people as we go along. I would have loved to meet you. You have been so helpful on my journey. Thank you for all the time you give up to help. Good luck to your daughter. Sounds very exciting. And lucky you. A business trip to the Emerald isle. Do you need a PA!!!Well done @Debandez for being a pivotal organiser. I would have been there but for 2 reasons, supporting my daughter in her promising football career and an Ireland business trip that same evening. I have done a couple of extremely small networking events featuring LCHF, so yours is goliath with the help of this site. I will follow with interest and hope we can get something similar for Colchester (or Anglia region) in future.
From april you have reduced it by over 50%!!!! That is one of the best results ive seen! Well done. It would be great if you could make it. Further details will follow this next week. Don't worry if you can't. I have noted your hba1c figures. Have you lost weight also? I suspect you have lost quite a lot! Well done. LCHF is an amazing woe. And IF can be very beneficial also.I might not be able to come to Birmingham as it's quite a distance from where I live. Largely, it will depend on time and venue but I should like to record my Hba1c fall. I was diagnosed in April this year with readings of 128/ 13.94% which seem to be a lot higher than the beginning readings of most contributors to this forum. At my second Hbaic, the figures were 53/ 7%. I attribute the fall to LCHF and intermittent fasting, although, I am, also, taking Metformin.
Thanks @Robbity I will pass this to @shelley262 who is collating. The way this year is going it will soon be Christmas!!!You're welcome to use my muffin, etc, variation recipes listed in our low carb recipes thread here: https://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-48#post-987609
And I don't think it's in that list but from another post: one of my winter treats is cranberry muffi-ns, I just add a spoonful of fresh or defrosted/frozen (NOT dried!!) cranberries and a bit of ground cinnamon and orange zest, and maybr a little orange juice or essence as well to my basic muffin mix. So, a nice one for the beginning to think about Christmas time of the year
Robbity
I was actually not overweight to begin with at 8st 10lbs but I have lost 12lbs, i.e. now 7st 12lbs but still within normal BMI.From april you have reduced it by over 50%!!!! That is one of the best results ive seen! Well done. It would be great if you could make it. Further details will follow this next week. Don't worry if you can't. I have noted your hba1c figures. Have you lost weight also? I suspect you have lost quite a lot! Well done. LCHF is an amazing woe. And IF can be very beneficial also.
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