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This morning's FBG: 5.7
Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
Yesterday's Activity:
Steps: ~8,000
Workout:
4 times around circuit below:
Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
Yesterday's Activity:
Steps: ~8,000
Workout:
4 times around circuit below:
- 10 renegade rows with 16 kg kettlebells
- 10 inverted body rows
- 25 press ups
- 12 shoulder press with 16 kg kettlebells
- 25 bodyweight squats
- 26 bodyweight split squats (13 L, 13 R)
- 26 single arm swings 16 kg (13 L, 13 R)
- 10 supermans