Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

Average b/ s over past 7 days 5.9 (normally between 6.9 & 7.2)
Last 24 hours average 5.2
Not a clue why, but not going to complain
Really cold here today so don’t think there’s going to be much outdoor activity
Enjoy your day

Wow .. amazing!! Great going

 

[AGC_68]

This morning's FBG: 6.0

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Huel black chocolate + protein powder + PB
D:Huel black chocolate + protein powder + PB
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~6,000

Workout:

• 4 x 25 push ups
• 4 x 25 inverted body rows
• 4 x 10 biceps curls
• 4 x 10 triceps extensions
• 4 x 25 hindu squats
• 3 x 10 hanging leg raises

FBG still higher than usual .. but body getting used to antibiotics and the reduced level of statins. Muscle soreness massively down from what it was. Feeling pretty good

 

[DEBBIESCOTT]

FBG
Libre 6.6
Finetest lite 5.2
B/ 2 fried eggs, an avocado & small slice walnut & sunflower seed toast with butter
B/ roast chicken salad
D/ sirloin steak, roasted broccoli, large baked mushroom with feta cheese
Cassien shake with almond milk
Exercise 100 squats
Steps 5,967

 

[DEBBIESCOTT]

Good workout, pleased your muscles aren’t as sore with the reduced statins, hope your mouth is feeling better too
1st lot of chairs all painted now & starting on the table today,
Really pleased with b/ S between 4.3 & 6.9 all day yesterday, tomorrow when I go for pt will be the real test
Going for a bike ride later if the wind drops
Enjoy what’s left of the weekend

 

[AGC_68]

This morning's FBG: 5.5

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Hummus with minced lamb, grilled salmon and mixed veggies
D:Battered cod, mixed veggies and fried eggs
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~6,000

Workout:
Rest day
It was my birthday yesterday, 54. Nice day hanging with my daughter, good birthday lunch at a Turkish restaurant with lots of healthy choices, and some unhealthier ones for the kiddo. No workout, nice evening watching movies with the kiddo at home.

 

[AGC_68]

Good workout, pleased your muscles aren’t as sore with the reduced statins, hope your mouth is feeling better too
1st lot of chairs all painted now & starting on the table today,
Really pleased with b/ S between 4.3 & 6.9 all day yesterday, tomorrow when I go for pt will be the real test
Going for a bike ride later if the wind drops
Enjoy what’s left of the weekend

Superb! You know what's working for you on cardio days. I hope you can get the same results on strength days

 

[DEBBIESCOTT]

Happy birthday for yesterday

 

[DEBBIESCOTT]

FBG
Phone libre 6.1
Reader 5.4
Finetest lite 5.6
Yesterdays food
B/ scrambled eggs, tofu, slice walnut & sunflower toast with butter
L/ roast chicken, baby carrots, green beans, broccoli & bisto
S/ keto Protein bat
D/ homemade crustless quiche, mixed nuts, 5 cherries d/g cheese, cassien shake
Exercise
9 mile bike ride
100 squats
Steps 5,340

 

[DEBBIESCOTT]

Wow, great FBG with 2 meals & no exercise you’ve really got this sorted
Bike ride yesterday was not nice 16mph winds, hands were so cold when I got home I couldn’t undo the clasp on my helmet, legs could have gone so much further but hands were going numb with cold
Pt this morning at 8am
Son back at work this morning after his holiday (got food poisoning on 1st day there & couldn’t do anything, who goes on an all inclusive holiday & comes back weighing less than when they went?
Hope you’ve had a great birthday weekend
Enjoy your day

 

[AGC_68]

FBG
Phone libre 6.1
Reader 5.4
Finetest lite 5.6
Yesterdays food
B/ scrambled eggs, tofu, slice walnut & sunflower toast with butter
L/ roast chicken, baby carrots, green beans, broccoli & bisto
S/ keto Protein bat
D/ homemade crustless quiche, mixed nuts, 5 cherries d/g cheese, cassien shake
Exercise
9 mile bike ride
100 squats
Steps 5,340

Wow! You are killing this! Good luck with the PT and BG levels. Fingers crossed. You'll find something that works, different time for doing the weights, or doing it fasted .. or a light bike ride afterwards. Anything useful on that T1 guy's You Ttube channel?

 

[AGC_68]

This morning's FBG: 5.6

Yesteday's food:
B: Huel black banana + protein powder + PB
L: 4 Scrambled eggs with garlic, spices, loads of broccoli and cheddar
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~6,000

Workout:

• 4 x 25 decline push ups, hands on foam roller
• 4 x 25 inverted body rows
• 4 x 10 biceps curls 12kg dumbbells
• 4 x 10 triceps extensions 12 kg dumbbells
• 4 x 25 squat jumps
• 3 x 10 hanging leg raises

 

[DEBBIESCOTT]

FBG
Libre 5.1
Finetest lite 4.7
Yesterdays food
Protein shake & 2 protein bites after gym
B/ homemade crustless quiche
L/tofu Buddha bowl with tablespoon brown rice
D/ salmon in a lemon & dill sauce, roasted broccoli. Raspberries, almonds & d/g cheese
S/ cassien shaker
Exercise
Usual routine at gym & 100 squats
Pm
Peleton
30 minutes 80’s ride
5 minutes cool down ride
5minutes post ride stretch
15 minutes pigeon pose yoga
Steps 8,379

 

[DEBBIESCOTT]

Pleased to see your FBG back in the 5’s
Great workout
After gym yesterday 9.4, an hour after shake & breakfast 4.2
Then played nice between 4.7 & 6.5 for rest of the day, felt a lot better even when it was lower
Going to gym again tomorrow & going to try having breakfast first & protein shake after
Libre says I’ve been in range 99% of the time in the last week (4.8-8.8) never managed to get more than 90% before so something has definitely changed
Weirdly it seems like having a few carbs in the morning & at lunch actually reduces blood sugar
Watched that video, very informative, saying about being obsessed with keeping blood sugar in range without big rises & falls & to exercise, can do the exercise part it’s the rises & falls I struggle with
Peleton before work this morning
Enjoy your day

 

[AGC_68]

Pleased to see your FBG back in the 5’s
Great workout
After gym yesterday 9.4, an hour after shake & breakfast 4.2
Then played nice between 4.7 & 6.5 for rest of the day, felt a lot better even when it was lower
Going to gym again tomorrow & going to try having breakfast first & protein shake after
Libre says I’ve been in range 99% of the time in the last week (4.8-8.8) never managed to get more than 90% before so something has definitely changed
Weirdly it seems like having a few carbs in the morning & at lunch actually reduces blood sugar
Watched that video, very informative, saying about being obsessed with keeping blood sugar in range without big rises & falls & to exercise, can do the exercise part it’s the rises & falls I struggle with
Peleton before work this morning
Enjoy your day

Wow .. you're doing great!! Really good news, sounds like you're finding what works for you and your exercise routine.
Awesome!

 

[AGC_68]

This morning's FBG: 5.4

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Lentils and chicken
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
AAD: Choc protein pudding

Yesterday's Activity:
Steps: ~10,000

Workout:
4 times around the circuit below:

• 25 decline push ups, hands on foam roller
• 25 inverted body rows
• 10 biceps curls 12kg dumbbells
• 25 split squats R, 25 split squats L
• 3 x 10 hanging leg raises

 

[AGC_68]

Pleased to see your FBG back in the 5’s
Great workout
After gym yesterday 9.4, an hour after shake & breakfast 4.2
Then played nice between 4.7 & 6.5 for rest of the day, felt a lot better even when it was lower
Going to gym again tomorrow & going to try having breakfast first & protein shake after
Libre says I’ve been in range 99% of the time in the last week (4.8-8.8) never managed to get more than 90% before so something has definitely changed
Weirdly it seems like having a few carbs in the morning & at lunch actually reduces blood sugar
Watched that video, very informative, saying about being obsessed with keeping blood sugar in range without big rises & falls & to exercise, can do the exercise part it’s the rises & falls I struggle with
Peleton before work this morning
Enjoy your day

Yes .. my body has gotten used to new statin dose and to antibiotics .. BGs have settled down again
Joint and muscle pain, and muscle fatigue much reduced. All good again for now! LOL

 

[DEBBIESCOTT]

FBG
New libre 4.9
Finetest lite 4.9
Yesterdays food
B/ 3 scrambled egg eggs & small slice walnut & sunflower toast with butter
L/ tofu Buddha bowl with tablespoon wholegrain rice & few Brazil nuts
Snack 1/2 protein bar & tub of peanut butter
D/ crustless quiche, raspberries, almonds & d/g cheese
Exercise
100 squats
Steps 7.602

 

[DEBBIESCOTT]

Great FBG & workout it must be all that protein powder
Busy day at work yesterday & arms sore from Monday so only did the squats, back at the gym this morning before work though
Had the munchies at work yesterday afternoon good job son didn’t leave any bourbons laying around, I would have been so tempted, had some collagen powder delivered yesterday so going to give that a go today
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.5

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Vietnamese chicken salad
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~10,000

Workout:

• 4 x 25 chest press with pair of 16kg kettlebells
• 4 x 25 bent over rows
• 4 x 10 kettlebell front squats with single 16 kg kettlebell
• 4 x 25 kettlebell swings with single 16 kg kettlebell

Very busy day yesterday with the kiddo, our last day together this half term, so I didn't get to workout until 1 AM. So, I kept it quick and easy and not too intense. Glad I got it done even though I didn't feel like it at first.

 

[AGC_68]

Great FBG & workout it must be all that protein powder
Busy day at work yesterday & arms sore from Monday so only did the squats, back at the gym this morning before work though
Had the munchies at work yesterday afternoon good job son didn’t leave any bourbons laying around, I would have been so tempted, had some collagen powder delivered yesterday so going to give that a go today
Enjoy your day

Your FBGs are incredible right now. Fantastic going!! Great discipline on the diet and the exercise. Sounds like those arms took a hammering in the last session