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Yesterday's food:
B: Skipped
L: Sumac roasted chicken salad (Spinach, broccoli, red onions, pomegranate seeds)
D: Halloumi, black chickpea hummus and salad. Pudding: a small keto ice cream
Activity
Steps: ~6000
Workout straight after work
dynamic stretching
50 chin ups
100 press ups
100 shoulder presses (18 kg dumbbells)
200 squats
100 crunches
static stretches
Yesterday's food:
B: Skipped
L: Sumac roasted chicken salad (Spinach, broccoli, red onions, pomegranate seeds)
D: Halloumi, black chickpea hummus and salad. Pudding: a small keto ice cream
Activity
Steps: ~6000
Workout straight after work
dynamic stretching
50 chin ups
100 press ups
100 shoulder presses (18 kg dumbbells)
200 squats
100 crunches
static stretches