Re: A Geordie trying the Newcastle Diet
Tuesday April 24 - day 2
Lunch
Pre 5.6 + 2 hours 6.2
Dinner
Pre 5.3 + 2 hours 5.7
Supper
Pre 5.5 + 2 hours 5.3
Fluid
Water 4L
Tea 3 cups black
Exercise
To my shame, none today, just haven't had time. Tomorrow I will be starting to exercise properly.
Verdict after day 2.
I still feel fine, I woke up with a slight headache and thought uh hu, but it soon passed and I have been fine since. The ready made shakes arrived today, so that will add some variety, as just two flavours does soon become very boring. I have thought of one scoop of vanilla, one of chocolate, just to see if that will add a little variety. No matter how much you shake the darn things, there is still a powdery taste, so I drink a bit then a mouthful of water and that helps. I have had a sneaky weigh in today, but will just do a weekly update on that.
Last night my daughters had a pizza and didn't eat it all. They left it on the kitchen counter, I was fine last night it didn't bother me at all, it did today. I have made them promise to either put foil on left overs and pop in either the fridge or oven. No cravings between meals which has astounded me. I do now and again hanker for something to chew, but will just go and do something rather than dwell on it. It's not because I am hungry, I just want to feel food in my mouth and chew something. I don't like gum, so that's not an option.
Been really busy today, so have not had my supper shake. I will have that soon and update the figures.
Tuesday April 24 - day 2
Lunch
Pre 5.6 + 2 hours 6.2
Dinner
Pre 5.3 + 2 hours 5.7
Supper
Pre 5.5 + 2 hours 5.3
Fluid
Water 4L
Tea 3 cups black
Exercise
To my shame, none today, just haven't had time. Tomorrow I will be starting to exercise properly.
Verdict after day 2.
I still feel fine, I woke up with a slight headache and thought uh hu, but it soon passed and I have been fine since. The ready made shakes arrived today, so that will add some variety, as just two flavours does soon become very boring. I have thought of one scoop of vanilla, one of chocolate, just to see if that will add a little variety. No matter how much you shake the darn things, there is still a powdery taste, so I drink a bit then a mouthful of water and that helps. I have had a sneaky weigh in today, but will just do a weekly update on that.
Last night my daughters had a pizza and didn't eat it all. They left it on the kitchen counter, I was fine last night it didn't bother me at all, it did today. I have made them promise to either put foil on left overs and pop in either the fridge or oven. No cravings between meals which has astounded me. I do now and again hanker for something to chew, but will just go and do something rather than dwell on it. It's not because I am hungry, I just want to feel food in my mouth and chew something. I don't like gum, so that's not an option.
Been really busy today, so have not had my supper shake. I will have that soon and update the figures.