I have consumed around 21 grams of carbs, so far today.
Tomorrow, I will aim for under 10, with no bread and no crackers.
Should my aim be 0 carbs?
Are all root vegetables a definate no?
My personal, biggest goal, is giving up something I rely on way too much, smoking. It is currently causing me much anxiety with diet etc whilst I am cutting down. I want to do everything at once. But realistically, I need to sort out the food first? Or am i being too weak?
I do not know if i am doing enough. I have a voice in my head telling me to just do it and give up.
I do not know if i am using the pre diabetes as an excuse or given my mood swings and bouts of depression, would stopping smoking immediately be advised?
Then i think, the sooner i stop it all and workout what to eat, the sooner my condition can be stopped progressing. Is it a journey or should I be solely focused on the destination and getting there as soon as possible.