flexi06
Well-Known Member
- Messages
- 373
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
15,150. trying to get as much work as **** done before I left
up.
@DJC3 I hope I just copped a virus. Sunday I ate and rank close to my perfect diet long term. Monday I nailed it all with outside exercise and 2 "proper" meals plus learning how to make toffee bars coated in chocolate. Hope it is a virus but fasting has worked well and I can now make bone broth starting with frozen ingredients.@ianpspurs you sound really down in the dumps, are you feeling physically unwell or just out of sorts? I hope it passes soon, it’s not like the you I have come to know on here.
All good @DJC3 That's 10 skips more than yesterday and a baseline to judge progression. Would your nearest and dearest have envisaged you skipping and cycling 6 months ago??My daughter bought me a skipping rope and I’ve just had a go. Good God! I managed 10 skips!
I used to skip all the time as a little girl, when did gravity get so strong and how do boxers manage that effortless little movement when training with a skipping rope?
My efforts don't even seem worthy of mention after Kev's above. Recovery day today so gentle dog walk, 90 or so minutes lawn mowing split into 3 with sport watching in between. Will end up with 18K steps on fitbit but easing back to life gently.
Japes, did I miss the update on ur apt? @ianpspurs hope ur feeling better. @DJC3
@Goonergal MRI was fine yesterday so just waiting for docs to do analysis and let me know. Original appointment was for late July so no idea when I will get to know. I hope your appointment on Tuesday goes well and you get get to know sooner than me.Musculoskeletal appointment on Tuesday morning.
@ianpspurs how did your appointment go yesterday?
@flexi06 Yes thanks much better after a good night's sleep and chilling out yesterday.Japes, did I miss the update on ur apt? @ianpspurs hope ur feeling better. @DJC3