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It was taken 6 hours after my last meal, which was a lowish carb lunch.Even without exercise and Doughnut BG 4.3 is amazing.
The 4.6 is great news. FBG looks like you are still getting a little dawn phenomenon. Just be patient, this is always the last measure to come down. If you can get BG down yo under 5 less than 3 hours after carb rich snacks you are definitely moving in the right direction.Yesterday food
7:45 Breakfast- Frozen berries, overnight recovery protein powder and almond milk smoothie
Three Spoons of homemade nut mix
Lunch - Fasting
2 Green Tea and Black coffee at work
16:00 Ate 2 Indian carbs rich snacks made with Rice flour and Channa dal, Spoon of Peanut butter
17:00 2.5 miles run
18:40 Blood sugar before dinner 4.6
18:40 Dinner- Pepper, Broccoli, Asparagus steam and stir fry and French Brie de Meaux
Palak panner curry
Leftover Chicken soup
Salad(Cucumbers, olives,Baby Spinach, Baby Red Chard, tomatoes, green chillies, Greek style salad cheese and seasoning)
Papad(no oil coated) with soft cheese
Three Spoon of homemade nut mix
8:10 hours sleep
Fitbit shows 7800 steps by end of day.
Unable to due cycling today due to family commitments
Tuesday 15/01/2019
FBG(06:25) - 7.6
I misread that initially, thought it said 2 litres of red wine during the day!Yesterday (Friday 18/1).
1230: Mug of coffee with milk & sweetener.
1600: Mug of tea, 4 custard cream biscuits (a couple of small packs of biscuits left for me in rented flat).
2030: Bowl of chicken noodle soup.
2115: 2 glasses red wine, some peanuts.
About 2 litres of water during day.
Fbg today 6.2
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