Tuesday 15/1
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {272 Cal / 35.3g Carbs}
……………………………….2 mile run
……………………………….5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), avocado, scrambled egg, tomato /
Juice from one grapefruit {246 Cal / 16.2g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Cauliflower soup {76 Cal / 12.2g Carbs}
Coq au vin [leftovers], sweet potato wedges, peas, sweetcorn {323 Cal / 34.8g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {115 Cal / 9.7g Carbs}
Snack (3pm): Ciabatta [one slice, warm from the oven], peanut butter {130 Cal / 9.6g Carbs}
Dinner (6pm): Acorn squash, fennel & pancetta risotto, parmesan {381 Cal / 41.8g Carbs}
Strawberries, kiwi, yoghurt, pecans {130 Cal / 10.5g Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1762
Carbs 180.8g
Protein 82.1g
Fat 68.8g (Sat Fat 15.8g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask