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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Wednesday 15/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blueberries, pecans {283 Cal / 35.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine [prevents kipper burp] {230 Cal / 16.4g Carbs}

………………………………..2 mile walk
Lunch (12pm): Game stew (leftovers) celeriac mash, butternut squash,
green beans, peas, baguette (2 pieces) {487 Cal / 50.1g Carbs}
Plum, raspberries, yoghurt, hazelnuts {123 Cal / 12.5g Carbs}

Snack (3pm): Pear {46 Cal / 9.7g Carbs}

Dinner (6pm): Salmon, sweet potato wedges, salad {363 Cal / 24.2g Carbs}
Nectarine, blackberries, yoghurt, macadamias {131 Cal / 9.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine

Snack (9pm): Toast (one slice, seeded), hazelnut milk {144 Cal / 17.7g Carbs}

4 cups of coffee too

Calories 1867
Carbs 182.3g
Protein 129.9g
Fat 55.8g (Sat Fat 9.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 16/8
FBG (6.30am) 4.0
Today is a rest day, no exercise at all - I always fin this tough
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes / Juice from one orange {293 Cal / 22.9g Carbs}

Snack (10am): Banana {66 Cal / 15.0g Carbs}

Lunch (12pm): Vegetable broth {89 Cal / 16.9g Carbs}
Prawn & avocado salad, hummus {303 Cal / 9.7g Carbs}
Greengages, raspberries, yoghurt, walnuts {148 Cal / 13.0g Carbs}

BG (6pm) 4.0
Dinner (6pm): Lamb fillet, potato dauphinoise, carrots, swede,
peas, sweetcorn / Malbec (4oz) {561 Cal / 28.6g Carbs}
Strawberries, blackberries, yoghurt, pecans {142 Cal / 11.3g Carbs}

Snack (9pm): Toast (one slice, seeded) {106 Cal / 11.8g Carbs}

4 cups of coffee too

Calories 1766
Carbs 135.5g
Protein 102.8g
Fat 68.5g (Sat Fat 15.4g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 17/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blackcurrants, pecans {291 Cal / 35.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), avocado, duck egg yolk,
mushrooms, tomatoes / Juice from one orange {267 Cal / 18.9g Carbs}

Snack (10am): Banana {61 Cal / 14.0g Carbs}
………………………………..2 mile walk

Lunch (12pm): Chestnut & celeriac soup {65 Cal / 9.3g Carbs}
Chicken salad, hummus {361 Cal / 11.4g Carbs}
Plum, raspberries, yoghurt, cashews {110 Cal / 11.4g Carbs}

Snack (3pm): Nectarine, walnuts {120 Cal / 11.1g Carbs}
………………………………..5 km row

Dinner (6pm): Breaded basa fillets, fries, baked beans {338 Cal / 33.9g Carbs}
Ice cream, summer fruits, hazelnuts {196 Cal / 16.1g Carbs}

4 cups of coffee too

Calories 1870
Carbs 166.6g
Protein 110.8g
Fat 71.7g (Sat Fat 15.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 16/8
FBG (6.30am) 3.8
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, raspberries, hazelnuts {289 Cal / 35.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Garlic mushrooms, tomatoes,
toast (one slice, seeded), / Tangerine {170 Cal / 25.7g Carbs

Snack (11am): Pear, walnuts {116 Cal / 10.2g Carbs}

Lunch (12pmChestnut & celeriac soup {83 Cal / 11.9g Carbs}
Ham & avocado salad, hummus {269 Cal / 13.6g Carbs}
Strawberries, blueberries, yoghurt, pistachios {119 Cal / 12.2g Carbs}

Dinner (6pm): Melon, Serano ham {82 Cal / 6.1g Carbs}
Melanzane Parmigiana / Malbec (3oz) {369 Cal / 11.7g Carbs}
Panna cotta, raspberries, blackberries {265 Cal / 14.2g Carbs}

4 cups of coffee too

Calories 1843
Carbs 162.5g
Protein 83.7g
Fat 72.2g (Sat Fat 17.1g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
FBG 6.4
weight 73.2 kg
cup of coffee in the mornningwith cream.
Yesterday Breakfast ; full fat greek yogurt with some blue berries. lunch 4big Chinese vegetable rolls. cup of coffee with cream and one sucralose sweetner. dnner one big stake.and cup of coffee
 
FBG 6.4
weight 73.2 kg
cup of coffee in the mornningwith cream.
Yesterday Breakfast ; full fat greek yogurt with some blue berries. lunch 4big Chinese vegetable rolls. cup of coffee with cream and one sucralose sweetner. dnner one big stake.and cup of coffee
 
fbs today: 6.2
Yesterday's food:
Breakfast: 1/2 slice of cheese on toast/ black tea.
Lunch: (Eaten out): Beef, mushroom and stilton pie (Pastry given to hubby) with brocolli, cauliflower and green cabbage.
Evening meal: 1/2 small jacket potato with butter, tuna and thick cottage cheese.
Supper: None
Snacks: None
Drinks: Mainly water + 1 small milky coffee
 
midnightrider said:
Breakfast: Scrambled egg, bacon, mushrooms, tomatoes, toast (1/2 slice), OJ (1 orange) {367 Cal / 19.2g Carbs}
................3.5 mile walk

Lunch: Tomato & basil soup, toast (1/2 slice) / Peach, goat cheese, peanuts {304 Cal / 24.0g Carbs}
................3.5 mile walk

BG (6pm) 4.8
Dinner: Monkfish, Crayfish tails, Sweet potato chips, Green beans, peas {337 Cal / 25.2g Carbs}
Dessert: Pear Belle Helene {251 Cal / 15.9g Carbs}

4 cups of coffee too.

Hungry at bedtime: Toast (1 slice), Milk

Calories 1513
Carbs 112g

FBG today, 5.3 (Poor nights sleep, still fighting a cold)

All food cooked from scratch. If you would like any recipes, please just ask
Click to expand...
Sounds yum!!
 
Sunday 19/8
FBG (6.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
greengages, raspberries, walnuts {292 Cal / 36.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine {299 Cal / 21.4g Carbs}

Lunch (12pm): Chestnut & celeriac soup {68 Cal / 9.7g Carbs}
Turkey & avocado salad, hummus {277 Cal / 10.4g Carbs}
Peach, cherries, yoghurt, pecans {142 Cal / 13.7g Carbs}

BG (6pm) 3.8
Dinner (6pm): Squash & chilli soup {41 Cal / 8.4g Carbs}
(Not planned but really hungry and dinner not quite ready)
Pheasant breast, roast potatoes, carrot & swede mash, green beans,
peas, redcurrant jelly / Viognier (4oz) {566 Cal / 49.4g Carbs}
Strawberries, blueberries, yoghurt, macadamias {135 Cal / 11.0g Carbs}

4 cups of coffee too

Calories 1906
Carbs 171.1g
Protein 103.4g
Fat 68.2g (Sat Fat 11.7g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 20/8
FBG (5.30am) 4.1
Snack (5.30am): Banana {64 Cal / 14.6g Carbs}
……………………………….4 mile walk
Breakfast (7am): Toast (one slice, seeded), scrambled egg, ham,
mushrooms, tomatoes, baked beans / Juice from one orange {308 Cal / 27.2g Carbs}

Lunch (12pm): Butternut squash & chilli soup {64 Cal / 12.9g Carbs}
Melanzane Parmigiana [leftovers] {294 Cal / 9.4g Carbs}
Pear, blackberries, yoghurt, walnuts {146 Cal / 11.4g Carbs}

………………………………..2 mile walk
Dinner (6pm): Albacore tuna steak, sweet potato fries, salad {465 Cal / 25.6g Carbs}
Strawberries, cherries, yoghurt, almonds / Lebkuchen {168 Cal / 20.0g Carbs}

Toast (one slice, seeded), almond milk {150 Cal / 15.4g Carbs}

4 cups of coffee too

Calories 1737
Carbs 147.6g
Protein 111.1g
Fat 66.8g (Sat Fat 12.6g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
5.8 @ 6.15 am.
Yesterday:
Cheese omelette fried with coconut milk with cucumber
Redbush tea with almond milk

2 slices low carb bread (livelong) 3.8 carbs a slice
2 pieces gruyere cheese, 1 slice ham
1 avocado
1 small bowl Rebel Kitchen coconut yogurt

2 small beefburgers, sauteed mushrooms
1 keto mugcake
 
Tuesday 21/8
FBG (5.30am) Not measured today
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
……………………………….4 mile walk
Breakfast (7am): Toast (one slice, seeded), scrambled egg, ham,
mushrooms, tomatoes, baked beans / Juice from one orange {319 Cal / 27.9g Carbs}

Out at a café, amounts estimated
Lunch (12pm): Vegetable soup, fries {381 Cal / 42.0g Carbs}
Orange cake {156 Cal / 20.3g Carbs}

Snack (4pm): Pear, walnuts {110 Cal / 10.2g Carbs}
………………………………..2 mile walk

Dinner (6pm): Parma ham, melon {90 Cal / 9.7g Carbs}
Tagliatelle Bolognaise {294 Cal / 38.6g Carbs}
Greengages, raspberries, yoghurt, pecans {140 Cal / 9.5g Carbs}

Toast (one slice, seeded), almond milk {147 Cal / 15.3g Carbs}

4 cups of coffee too

Calories 1649
Carbs 193.2g
Protein 69.6g
Fat 57.2g (Sat Fat 11.6g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 22/8
FBG (6.30am) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk),
nectarine, raspberries, pecans {290 Cal / 35.1g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine [PB 23.59 min]
Breakfast (7am): Toast (one slice, seeded), garlic mushrooms /
Juice from half a grapefruit {110 Cal / 15.8g Carbs}

Snack (10am): Breton galette, smoked salmon, cream cheese {251 Cal / 21.6g Carbs}

Lunch (12.30pm): Out for tapas lunch, amounts estimated
Wood pigeon & truffle crostini, broad bean hummus,
tuna, white bean & chilli salad {438 Cal / 20.8g Carbs}
Crème brulee {194 Cal / 15.5g Carbs}
Prosecco (2 x 4 oz.), Moscatel (2 oz.) {287 Cal / 14.2g Carbs}

………………………………...3 mile walk
BG (6pm) 4.0
Dinner (6pm): Squash & chilli soup {66 Cal / 13.4g Carbs}
Prawn & avo salad {230 Cal / 7.7g Carbs}
Strawberries, blackberries, yoghurt {70 Cal / 7.7g Carbs}

4 cups of coffee too

Calories 1963
Carbs 153.8g
Protein 100.0g
Fat 68.6g (Sat Fat 18.8g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
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