Wednesday 15/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blueberries, pecans {283 Cal / 35.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine [prevents kipper burp] {230 Cal / 16.4g Carbs}
………………………………..2 mile walk
Lunch (12pm): Game stew (leftovers) celeriac mash, butternut squash,
green beans, peas, baguette (2 pieces) {487 Cal / 50.1g Carbs}
Plum, raspberries, yoghurt, hazelnuts {123 Cal / 12.5g Carbs}
Snack (3pm): Pear {46 Cal / 9.7g Carbs}
Dinner (6pm): Salmon, sweet potato wedges, salad {363 Cal / 24.2g Carbs}
Nectarine, blackberries, yoghurt, macadamias {131 Cal / 9.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Snack (9pm): Toast (one slice, seeded), hazelnut milk {144 Cal / 17.7g Carbs}
4 cups of coffee too
Calories 1867
Carbs 182.3g
Protein 129.9g
Fat 55.8g (Sat Fat 9.9g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask